I was a model for 15 years and then stopped at the age of 34 to have my first child. After having my 3 children over a period of 4 years and no exercise, I felt overweight, unfit and depressed about my body which had once been in very good shape!
Then I bumped into an old friend of mine who had been training with Paul and Tom for 3 months and looked fantastic, she had lost weight, had great tone and looked radiant. That was enough convincing for me, and I rang them straight away! I have been training with them for 6 months, but just after 6 weeks I had lost weight, toned up and dropped a dress size and felt like a new person not only physically but mentally to. One of the best things I have ever done for myself and very enjoyable to. They blew away all my pre conceived ideas about gyms and training. They are very professional and hard working and definitely get results and its fun to.
I am now on a maintenance programme and am the same size as when I was modelling but I would say with better tone than then! I have lost over a stone in weight and dropped 2 dress sizes and feel fantastic!!
Weight Loss: 6kg
Fat loss: 11%
Inch loss: 15"