Debbie Fine

Debbie Fine before and after achieving her fitness goals

Training with Paul and Tom has completely changed my attitude towards exercise. Before signing up with them I’d been one of those people who’d half heartedly gone to the gym – thinking I’d done really well if I’d managed to go for two 1-hour sessions in a week – and never really pushed myself once there. I had every good intention but always “failed in the execution” mostly because I did the same thing every time I went and found it incredibly boring!

Getting into a regular and intensive training programme with Paul & Tom was very easy and because I saw results pretty quickly, I was really motivated to keep at it.

About 6 weeks into my training, I got engaged – and what better incentive to stick with it than a wedding in 6 months’ time?!! What’s really worked for me is the variety – having two trainers who put together different training sessions each time has meant that I haven’t felt like I’ve been getting stuck in a rut or been bored by a repetitive workout. And it’s not just about the exercise – they’ve also taught me about nutrition and it’s a combination of the diet and exercise that gets the results.

This has now become a way of life for me. Outside of my training I actually look forward to going to the gym and feel out of sorts if I don’t exercise – and I never thought I’d be the kind of person who felt like that about working out!

Height: 1.78m

Weight Loss: 12kg

Fat loss: 13%

Inch loss: 20"