Faqs

Q. Will I bulk up using weights?
A. Using light weights and training with high repetitions, there is no chance your muscles will become big and bulky. Instead, your muscles will become longer and leaner, creating a toned appearance and a sleeker silhouette.

Q. Do i need to sweat when doing cardio-vascular training?
A. A good cardio-vascular workout should leave you feeling energised and not lethargic.If you are exhausted afterwards it means that you have pushed yourself too hard. Sweat can be an indication of how hard your working, but it isn't always: how much you sweat can also depend on core body temperature, ambient temperature and genetics.

Q. What should I eat before/after training?
A. You should not train on an empty stomach as this can affect your mood, energy levels, blood sugar levels, and performance. Before training it is best to eat good forms of carbohydrate such as porridge or muesli to help you boost your energy levels and kick start your mornings. After training you should re-hydrate your body with the correct fluids to replace those lost during exercise, preferably water, and to avoid caffeinated drinks such as tea or coffee. A good form of protein is ideal for a post-workout snack such as nuts, seeds eggs, chicken, fish, or even a protein shake as protein will help with muscle repair.

Q. Can I exercise with an injury?
A. In most circumstances you can, DEPENDING on the injury you have sustained. In these cases your doctor or healthcare provider should be contacted to give you the all-clear before training. You should never exercise in pain or discomfort, and you can always be given alternative exercises if something is uncomfortable for you, or might aggravate your injury. When properly supervised it is likely that you can work around your injury or even strengthen and help its recovery.